400 W Radiance Dr
Greensboro, NC 27403
Creating Inner Space
A 4-Session Class Facilitated by Ken Frazier, M.Ed., LPC
This class has 4 sessions. Please see the dates below.
“The mind is great when used as a tool and not so great when it is calling the shots.”
–Joan Borysenko, Ph.D., author of Inner Peace for Busy People and The Power of the Mind to Heal
- Do you want to stop your distressing and painful thoughts but can’t?
- Are you stuck in a cycle of emotional reactivity which is creating chaos in your life?
- Would you like to be in harmony with yourself, living with peace and joy?
If you answered “Yes” to these questions, then this class is probably for you. Creating Inner Space is designed to teach you how to observe yourself and create distance between yourself and the thoughts and emotions which are the real cause of your psychological, emotional, spiritual and even physical suffering.
As we develop the ability to observe the thoughts and emotions which determine how we experience our lives, we are able to choose our responses and end the cycle of reactivity. This reactivity is our “karma” which holds us in painful patterns, and the ability to consciously observe and choose the correction is our spiritual birthright to live with presence, peace and joy.
Participants will learn the fundamental beliefs of ego and the process of non-identification with these beliefs. The dynamic of “choose once again” will be the portal for learning how to consciously choose to diminish your suffering and create a new story and script for your life.
Specifically, over the course of 4 Saturday sessions, we will cover:
Session 1 – Feb. 22: Cognitive Mechanics: The Dynamics of the Inner Voice of Ego
Session 2 – March 28: Ego States: Our Internal Family System
Session 3 – April 25: Schemas: The Stories that Run Our Lives
Session 4 – May 30: Mindfulness and Meditation: Breaking Free from the Illusion of Ego
If you cancel before 1 week prior to the event, you will get a refund minus a $10 processing fee. If you cancel within 1 week of the event, there is no refund. If you cancel due to unavoidable circumstances, please discuss this with us.